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	<title>Comments on: Time For a Change</title>
	<atom:link href="http://quilldancer.com/2009/03/03/time-for-a-change/feed/" rel="self" type="application/rss+xml" />
	<link>http://quilldancer.com/2009/03/03/time-for-a-change/</link>
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		<title>By: The Mumma</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53153</link>
		<dc:creator>The Mumma</dc:creator>
		<pubDate>Fri, 06 Mar 2009 04:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53153</guid>
		<description>And now I&#039;m craving cheesecake.

That exercise group at work sounds like a great idea and I bet it actually increases productivity as well.</description>
		<content:encoded><![CDATA[<p>And now I&#8217;m craving cheesecake.</p>
<p>That exercise group at work sounds like a great idea and I bet it actually increases productivity as well.</p>
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		<title>By: Thom</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53113</link>
		<dc:creator>Thom</dc:creator>
		<pubDate>Thu, 05 Mar 2009 09:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53113</guid>
		<description>I never thought of it that way but I guess i do have a yearning for floors. Carpeted or not. I just hope that you don&#039;t continually feed OC this all the time. Then he would really have reason to come after me, with a harpoon in hand</description>
		<content:encoded><![CDATA[<p>I never thought of it that way but I guess i do have a yearning for floors. Carpeted or not. I just hope that you don&#8217;t continually feed OC this all the time. Then he would really have reason to come after me, with a harpoon in hand</p>
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		<title>By: Quilly</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53107</link>
		<dc:creator>Quilly</dc:creator>
		<pubDate>Thu, 05 Mar 2009 03:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53107</guid>
		<description>Nessa -- I knew I could count on you!

Zerilda -- sugar-free pudding tastes so bad, ?I&#039;d rather go without.

CL -- I&#039;ll add you to the Punny Monday mailing list.  AND, nothing has calories when you are on vacation anyway.

Carletta -- in truth, I try not to diet.  I still enjoy everything I want to -- I just have smaller portions.  In the past I also had a rule: I can&#039;t have seconds for at least 20 minutes after finishing my first serving.  With that rule I often found I don&#039;t really need seconds because I had no wish to sit patiently at the table waiting for 20 minutes to pass.</description>
		<content:encoded><![CDATA[<p>Nessa &#8212; I knew I could count on you!</p>
<p>Zerilda &#8212; sugar-free pudding tastes so bad, ?I&#8217;d rather go without.</p>
<p>CL &#8212; I&#8217;ll add you to the Punny Monday mailing list.  AND, nothing has calories when you are on vacation anyway.</p>
<p>Carletta &#8212; in truth, I try not to diet.  I still enjoy everything I want to &#8212; I just have smaller portions.  In the past I also had a rule: I can&#8217;t have seconds for at least 20 minutes after finishing my first serving.  With that rule I often found I don&#8217;t really need seconds because I had no wish to sit patiently at the table waiting for 20 minutes to pass.</p>
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		<title>By: Carletta</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53098</link>
		<dc:creator>Carletta</dc:creator>
		<pubDate>Wed, 04 Mar 2009 22:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53098</guid>
		<description>Yeh, what Dr. John said! :)
I firmly believe even if you&#039;re watching what you&#039;re eating (diet is a four letter word) you still need to treat yourself now and then.</description>
		<content:encoded><![CDATA[<p>Yeh, what Dr. John said! <img src='http://quilldancer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I firmly believe even if you&#8217;re watching what you&#8217;re eating (diet is a four letter word) you still need to treat yourself now and then.</p>
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		<title>By: Church Lady</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53095</link>
		<dc:creator>Church Lady</dc:creator>
		<pubDate>Wed, 04 Mar 2009 22:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53095</guid>
		<description>Darn! I missed your Punny Monday again! Me and 3 of my girlsfriends will be starting Weight Watchers March 14. Why not now, you might ask? Well, as you know, I am on a mini vacation and there is NO WEIGH I am going to watch what I eat! Good luck with your plan, let me know how it&#039;s workin&#039; for ya.</description>
		<content:encoded><![CDATA[<p>Darn! I missed your Punny Monday again! Me and 3 of my girlsfriends will be starting Weight Watchers March 14. Why not now, you might ask? Well, as you know, I am on a mini vacation and there is NO WEIGH I am going to watch what I eat! Good luck with your plan, let me know how it&#8217;s workin&#8217; for ya.</p>
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		<title>By: zerilda the superfluous blogger</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53093</link>
		<dc:creator>zerilda the superfluous blogger</dc:creator>
		<pubDate>Wed, 04 Mar 2009 20:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53093</guid>
		<description>I very much enjoyed a bit of butterscotch pudding today. It was sugar free, though, and only a point-and-a-half, which still makes me fit into my 16 point/day budget. :) 

To each their own loveliness.</description>
		<content:encoded><![CDATA[<p>I very much enjoyed a bit of butterscotch pudding today. It was sugar free, though, and only a point-and-a-half, which still makes me fit into my 16 point/day budget. <img src='http://quilldancer.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>To each their own loveliness.</p>
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		<title>By: Nessa</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53075</link>
		<dc:creator>Nessa</dc:creator>
		<pubDate>Wed, 04 Mar 2009 11:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53075</guid>
		<description>Fruit and dairy - very good for you.

Good luck with your plan. Sounds like a good one.</description>
		<content:encoded><![CDATA[<p>Fruit and dairy &#8211; very good for you.</p>
<p>Good luck with your plan. Sounds like a good one.</p>
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		<title>By: Quilly</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53069</link>
		<dc:creator>Quilly</dc:creator>
		<pubDate>Wed, 04 Mar 2009 09:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53069</guid>
		<description>Lisa -- well, I have no intention of &lt;i&gt;dieting&lt;/i&gt;.  I am just going to ease up on the calories and step up the exercise.

Melli -- I like this.  Thank you!  Oh, and I love you, too. 

Don&#039;t worry, Amoeba, my love.  You are still my favorite sweet.

Juliana -- no repeat today though.

Thom -- you know, you spend an awful lot of time on the floor.  I hope it&#039;s carpeted.  And I like your little ditty.  OC won&#039;t after I sing it to him 20 or 30 times -- and he might feel it necessary to come looking for &lt;i&gt;you&lt;/i&gt;, but I like this little ditty.

Dr. John -- pft.

SN -- there&#039;s exercise, and then there&#039;s exercise.

Bill -- I may have gone overboard in the spoiling department a time or two.

Jeff -- don&#039;t I wish!

Amber -- right -- fruit and cheese.  Perfectly healthy, sensible and nutritious.

Mar -- to me a balanced diet is one distributed evenly on the plate ...
And I didn&#039;t notice it was your month because I translate Mar into Spanish and you are as deep and mysterious as the sea.

Gattina -- great.  Now just do that 30 times in a half hour and you&#039;ll have a great exercise routine.</description>
		<content:encoded><![CDATA[<p>Lisa &#8212; well, I have no intention of <i>dieting</i>.  I am just going to ease up on the calories and step up the exercise.</p>
<p>Melli &#8212; I like this.  Thank you!  Oh, and I love you, too. </p>
<p>Don&#8217;t worry, Amoeba, my love.  You are still my favorite sweet.</p>
<p>Juliana &#8212; no repeat today though.</p>
<p>Thom &#8212; you know, you spend an awful lot of time on the floor.  I hope it&#8217;s carpeted.  And I like your little ditty.  OC won&#8217;t after I sing it to him 20 or 30 times &#8212; and he might feel it necessary to come looking for <i>you</i>, but I like this little ditty.</p>
<p>Dr. John &#8212; pft.</p>
<p>SN &#8212; there&#8217;s exercise, and then there&#8217;s exercise.</p>
<p>Bill &#8212; I may have gone overboard in the spoiling department a time or two.</p>
<p>Jeff &#8212; don&#8217;t I wish!</p>
<p>Amber &#8212; right &#8212; fruit and cheese.  Perfectly healthy, sensible and nutritious.</p>
<p>Mar &#8212; to me a balanced diet is one distributed evenly on the plate &#8230;<br />
And I didn&#8217;t notice it was your month because I translate Mar into Spanish and you are as deep and mysterious as the sea.</p>
<p>Gattina &#8212; great.  Now just do that 30 times in a half hour and you&#8217;ll have a great exercise routine.</p>
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		<title>By: Gattina</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53067</link>
		<dc:creator>Gattina</dc:creator>
		<pubDate>Wed, 04 Mar 2009 07:42:45 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53067</guid>
		<description>I can only say your new &quot;spring&quot; life started well, lol ! the only thing I did, I changed the bed(decorative)covers, the warm one against a cotton one ! that was my exercise !</description>
		<content:encoded><![CDATA[<p>I can only say your new &#8220;spring&#8221; life started well, lol ! the only thing I did, I changed the bed(decorative)covers, the warm one against a cotton one ! that was my exercise !</p>
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		<title>By: Mar</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53066</link>
		<dc:creator>Mar</dc:creator>
		<pubDate>Wed, 04 Mar 2009 07:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53066</guid>
		<description>PS: did you notice it is MY month??</description>
		<content:encoded><![CDATA[<p>PS: did you notice it is MY month??</p>
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		<title>By: Mar</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53065</link>
		<dc:creator>Mar</dc:creator>
		<pubDate>Wed, 04 Mar 2009 07:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53065</guid>
		<description>Cheesecake is part of any balanced diet...:)
I went back to the gym yesterday!!</description>
		<content:encoded><![CDATA[<p>Cheesecake is part of any balanced diet&#8230;:)<br />
I went back to the gym yesterday!!</p>
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		<title>By: AmberStar</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53064</link>
		<dc:creator>AmberStar</dc:creator>
		<pubDate>Wed, 04 Mar 2009 06:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53064</guid>
		<description>Strawberries are fruit and fruit is very good for you...right ;)

It has been very hard trying to stick to my weird diet with so many meetings at cafes, but I&#039;m losing weight.  Hang in there with the walking and maybe have a sandwich for dinner, eh?</description>
		<content:encoded><![CDATA[<p>Strawberries are fruit and fruit is very good for you&#8230;right <img src='http://quilldancer.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>It has been very hard trying to stick to my weird diet with so many meetings at cafes, but I&#8217;m losing weight.  Hang in there with the walking and maybe have a sandwich for dinner, eh?</p>
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		<title>By: Jeff B</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53062</link>
		<dc:creator>Jeff B</dc:creator>
		<pubDate>Wed, 04 Mar 2009 04:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53062</guid>
		<description>If you can melt off the pounds on the cheesecake diet you can write a book and sell billions of copies of it. Move over Atkins!</description>
		<content:encoded><![CDATA[<p>If you can melt off the pounds on the cheesecake diet you can write a book and sell billions of copies of it. Move over Atkins!</p>
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		<title>By: Bill</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53053</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 04 Mar 2009 00:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53053</guid>
		<description>What Dr John said, 

Oh good luck on the exercising and everything. We are allowed to spoil ourselves every so often, as long s we don&#039;t make a habit of it, it should be fine.</description>
		<content:encoded><![CDATA[<p>What Dr John said, </p>
<p>Oh good luck on the exercising and everything. We are allowed to spoil ourselves every so often, as long s we don&#8217;t make a habit of it, it should be fine.</p>
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		<title>By: silverneurotic</title>
		<link>http://quilldancer.com/2009/03/03/time-for-a-change/comment-page-1/#comment-53048</link>
		<dc:creator>silverneurotic</dc:creator>
		<pubDate>Tue, 03 Mar 2009 23:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=1623#comment-53048</guid>
		<description>I could never say no to a home made piece of cheese cake, especially if my mom made it (as she did last time I visited).  

I actually get quite a bit of exercise at my job, which is kind of funny since it seems like I just drive around all day.  But I&#039;m constantly climbing in and out of the &quot;bus&quot; which is a hike for little ole me, then I bend down a ton hooking up the wheelchairs to the safety harnesses, pushing those wheelchairs up hills and ramps.  Still, I&#039;m considering joining a gym.</description>
		<content:encoded><![CDATA[<p>I could never say no to a home made piece of cheese cake, especially if my mom made it (as she did last time I visited).  </p>
<p>I actually get quite a bit of exercise at my job, which is kind of funny since it seems like I just drive around all day.  But I&#8217;m constantly climbing in and out of the &#8220;bus&#8221; which is a hike for little ole me, then I bend down a ton hooking up the wheelchairs to the safety harnesses, pushing those wheelchairs up hills and ramps.  Still, I&#8217;m considering joining a gym.</p>
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