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	<title>Comments on: Ouchy</title>
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		<title>By: Nicole</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71930</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sat, 09 Jan 2010 15:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=5567#comment-71930</guid>
		<description>Did you get it checked by a Doc?
My Mom fell after Christmas and she&#039;s on heavy pain killers right now.
That stuff takes forever to heal it seems.
Best wishes to you!
.-= Nicole´s last blog ..&lt;a href=&quot;http://nicoleb.org/b2/index.php/pic365/2010/01/09/egyptian-museum-in-cairo&quot; rel=&quot;nofollow&quot;&gt;Egyptian Museum in Cairo&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Did you get it checked by a Doc?<br />
My Mom fell after Christmas and she&#8217;s on heavy pain killers right now.<br />
That stuff takes forever to heal it seems.<br />
Best wishes to you!<br />
.-= Nicole´s last blog ..<a href="http://nicoleb.org/b2/index.php/pic365/2010/01/09/egyptian-museum-in-cairo" rel="nofollow">Egyptian Museum in Cairo</a> =-.</p>
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		<title>By: musings</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71883</link>
		<dc:creator>musings</dc:creator>
		<pubDate>Fri, 08 Jan 2010 08:11:12 +0000</pubDate>
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		<description>I&#039;ve had both tendonitis and adhesive capsilitis.  It made writing high on the chalkboard very difficult.  I needed physical therapy both times.  The phone nurse told me to stop moving my arms and imobilize it.  It was the worst advice.  I was supposed to keep doing the range of motions so it wouldn&#039;t lock like it did.  You need to see your doctor so they can figure out what you have.  The therapy for both conditions are quite different.
.-= musings´s last blog ..&lt;a href=&quot;http://travelerswife.blogspot.com/2010/01/project-pinbag.html&quot; rel=&quot;nofollow&quot;&gt;Project: Pinbag&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had both tendonitis and adhesive capsilitis.  It made writing high on the chalkboard very difficult.  I needed physical therapy both times.  The phone nurse told me to stop moving my arms and imobilize it.  It was the worst advice.  I was supposed to keep doing the range of motions so it wouldn&#8217;t lock like it did.  You need to see your doctor so they can figure out what you have.  The therapy for both conditions are quite different.<br />
.-= musings´s last blog ..<a href="http://travelerswife.blogspot.com/2010/01/project-pinbag.html" rel="nofollow">Project: Pinbag</a> =-.</p>
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		<title>By: amanda</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71871</link>
		<dc:creator>amanda</dc:creator>
		<pubDate>Thu, 07 Jan 2010 23:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=5567#comment-71871</guid>
		<description>I wish I could offer a solution Quilly but I cannot except for the litter and 6 gorgeous hunks that will carry you and meet your almost every need. They are ripped strong, looking like Greek/Roman Gods and talking like a Frenchman (Am I helping yet?) Oh Yeah they travel light and eat almost nothing so keep them as long as you need! OK?
.-= amanda´s last blog ..&lt;a href=&quot;http://www.moorebloglife.com/2010/01/07/thurday-13-i-remember-wildflowers/&quot; rel=&quot;nofollow&quot;&gt;Thurday 13: I Remember Wildflowers….&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I wish I could offer a solution Quilly but I cannot except for the litter and 6 gorgeous hunks that will carry you and meet your almost every need. They are ripped strong, looking like Greek/Roman Gods and talking like a Frenchman (Am I helping yet?) Oh Yeah they travel light and eat almost nothing so keep them as long as you need! OK?<br />
.-= amanda´s last blog ..<a href="http://www.moorebloglife.com/2010/01/07/thurday-13-i-remember-wildflowers/" rel="nofollow">Thurday 13: I Remember Wildflowers….</a> =-.</p>
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		<title>By: Barbara H.</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71852</link>
		<dc:creator>Barbara H.</dc:creator>
		<pubDate>Thu, 07 Jan 2010 15:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=5567#comment-71852</guid>
		<description>I agree with Melli and Thom, but there was a time when I lived on Icy Hot or Absorbine Jr. patches (I preferred the latter but couldn&#039;t always find them). But they were great in that, because they stayed on for hours, the medicine in them stayed against your skin.

Hope you feel better soon!
.-= Barbara H.´s last blog ..&lt;a href=&quot;http://barbarah.wordpress.com/2010/01/07/booking-through-thursday-gifts/&quot; rel=&quot;nofollow&quot;&gt;Booking Through Thursday: Gifts&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I agree with Melli and Thom, but there was a time when I lived on Icy Hot or Absorbine Jr. patches (I preferred the latter but couldn&#8217;t always find them). But they were great in that, because they stayed on for hours, the medicine in them stayed against your skin.</p>
<p>Hope you feel better soon!<br />
.-= Barbara H.´s last blog ..<a href="http://barbarah.wordpress.com/2010/01/07/booking-through-thursday-gifts/" rel="nofollow">Booking Through Thursday: Gifts</a> =-.</p>
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		<title>By: Melli</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71845</link>
		<dc:creator>Melli</dc:creator>
		<pubDate>Thu, 07 Jan 2010 15:15:37 +0000</pubDate>
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		<description>I think Thom&#039;s idea is the best!  There are pains that need to be rested... there are pains that need to be worked through... and there are pains that require a shot of cortizone!  I&#039;ve had all 3.   If It&#039;s a pain that needs to be rested, putting it in a sling may help.  But I one time rested a pain that needed to be worked through -- then it got so bad my shoulder locked up and I had to have cortizone so that I COULD go ahead and work through it.  And still I didn&#039;t learn.  The next year my other shoulder did the same thing ... and I did the same thing.  It FELT like it needed to be RESTED!!!  See a doctor Quilly.
.-= Melli´s last blog ..&lt;a href=&quot;http://prevailinginsanity.blogspot.com/2010/01/somebody-always-helps.html&quot; rel=&quot;nofollow&quot;&gt;Somebody Always Helps!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think Thom&#8217;s idea is the best!  There are pains that need to be rested&#8230; there are pains that need to be worked through&#8230; and there are pains that require a shot of cortizone!  I&#8217;ve had all 3.   If It&#8217;s a pain that needs to be rested, putting it in a sling may help.  But I one time rested a pain that needed to be worked through &#8212; then it got so bad my shoulder locked up and I had to have cortizone so that I COULD go ahead and work through it.  And still I didn&#8217;t learn.  The next year my other shoulder did the same thing &#8230; and I did the same thing.  It FELT like it needed to be RESTED!!!  See a doctor Quilly.<br />
.-= Melli´s last blog ..<a href="http://prevailinginsanity.blogspot.com/2010/01/somebody-always-helps.html" rel="nofollow">Somebody Always Helps!</a> =-.</p>
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		<title>By: Thom</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71819</link>
		<dc:creator>Thom</dc:creator>
		<pubDate>Thu, 07 Jan 2010 08:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://quilldancer.com/?p=5567#comment-71819</guid>
		<description>Ever heard of a doctor?
.-= Thom´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/ThomsPlace4WellWhatever/~3/u-Ta2PW2Gbg/&quot; rel=&quot;nofollow&quot;&gt;What Nightmare Are You?, Jane and Arlene, No Wine Opener? No Problem, The No Tissue Predicament and A Good Bra&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ever heard of a doctor?<br />
.-= Thom´s last blog ..<a href="http://feedproxy.google.com/~r/ThomsPlace4WellWhatever/~3/u-Ta2PW2Gbg/" rel="nofollow">What Nightmare Are You?, Jane and Arlene, No Wine Opener? No Problem, The No Tissue Predicament and A Good Bra</a> =-.</p>
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	<item>
		<title>By: gigi-hawaii</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71816</link>
		<dc:creator>gigi-hawaii</dc:creator>
		<pubDate>Thu, 07 Jan 2010 07:39:48 +0000</pubDate>
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		<description>David&#039;s physical therapist told him to use a pillow under each shoulder while lying on his back when he goes to sleep.  Seems to help.</description>
		<content:encoded><![CDATA[<p>David&#8217;s physical therapist told him to use a pillow under each shoulder while lying on his back when he goes to sleep.  Seems to help.</p>
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		<title>By: kcinnova</title>
		<link>http://quilldancer.com/2010/01/06/ouchy/comment-page-1/#comment-71813</link>
		<dc:creator>kcinnova</dc:creator>
		<pubDate>Thu, 07 Jan 2010 07:16:36 +0000</pubDate>
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		<description>I suffer if I don&#039;t take a morning dose of 400mg ibuprofen. Six years of plantar fasciitis has made me a regular user! 
I am sorry you are suffering.
.-= kcinnova´s last blog ..&lt;a href=&quot;http://kcinnova.wordpress.com/2010/01/06/random-dozen-first-of-2010-in-which-it-is-revealed-that-i-am-a-whiner/&quot; rel=&quot;nofollow&quot;&gt;Random Dozen (first of 2010), in which it is revealed that I am a whiner&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I suffer if I don&#8217;t take a morning dose of 400mg ibuprofen. Six years of plantar fasciitis has made me a regular user!<br />
I am sorry you are suffering.<br />
.-= kcinnova´s last blog ..<a href="http://kcinnova.wordpress.com/2010/01/06/random-dozen-first-of-2010-in-which-it-is-revealed-that-i-am-a-whiner/" rel="nofollow">Random Dozen (first of 2010), in which it is revealed that I am a whiner</a> =-.</p>
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