Quintessentially Quilly

Introduction

Dear fellow Daniel Fasters:

This recipe book is not like anything else you’ve seen before. A recipe book for a fast—seems like an oxymoron, doesn’t it? I mean, isn’t the point of a fast not to eat? Well, in this case the Daniel fast is about what you can eat. The Daniel fast is a unique fast—taken from the biblical account in Daniel 1:8–21 where Daniel and his three Hebrew friends ate only vegetables and drank water for ten days. Our favorite part is verse 8, which reads, “But Daniel purposed in his heart that he would not defile himself with the portion of the king’s delicacies…” This is indicative of the kind of man Daniel was—a man of purpose!

Our goal here is not to talk about fasting, per se, or give you tons of supporting scriptures. If you have prepared and purposed to fast, then you probably already know these things or have read about them in books far more poignant than ours. Rather, this book seeks to give you options, and more of them, as you embark on this unique fast known as the Daniel fast.

The incarnation of this recipe book began in response to our congregation complaining that they didn’t know what else to eat besides lettuce and carrots when embarking on a Daniel fast. This told us that, number one, people didn’t know much about vegetables, and number two, they probably didn’t eat many vegetables! In addition, we found them spending more time bored with the lack of variety of food and less time focusing on why they were fasting. We decided to present recipes that would help them spend less time concerning themselves with what they shouldn’t eat and more time deciding what they could prepare for their families. Thus, The Daniel Fast Made Delicious was birthed!

Back in 2004, during one of our Daniel fasts, we felt frustrated because we really wanted to see people enjoy the fast and benefit from eating fruits and vegetables. We were walking around a lake near our home when the Lord popped an idea into Ann Marie’s spirit. She heard the word “Pumpkin Lasagna.” She had no idea what that was, but the Lord told her He would show her how to prepare that and other healthy dishes using only vegetables and fruits.

A journey of learning began where we educated ourselves about vegetables— we shopped and prepared and ate things we never dreamed we would eat. We did a lot of experimenting—sometimes hit, sometimes miss—and we loved it, our kids loved it, and what’s more, our family and friends loved it! We began preparing healthy dishes made only with vegetables and inviting our family and friends over to share in the fun. It quickly became apparent our signature dish would be Annie’s Pumpkin Lasagna (chapter 2), since everyone loved it. The rest is history!

Now, the idea is not for you to eat more—you’re on a fast, so you’re supposed to eat less. Use these recipes to make the most of the food you are eating during your fast, but turn your plate down for one or two meals as you feel God leads—

and only if your health permits. Please consult your doctor before making any changes to your diet.

The idea behind this recipe book is simply to educate you and to give you more healthy choices for you and your family as you embark on the Daniel fast. Those of you with spouses or family members who are not joining you on the fast will find this book invaluable. For those of you with children who are not fasting or who are picky eaters, there are some wonderful recipes in this book that will allow you to keep to the fast and also feed your family and not skip a beat when it comes to flavor! All of the Daniel fast recipes in Section 1 are wheat, gluten, and dairy free as well as vegan! In addition, the ingredients used in all of these recipes are organic—we encourage you to use organic whenever possible. If this is not possible, we encourage you to use a fruit and vegetable

wash on all nonporous fruits and vegetables. Additionally, with all of these recipes we use cold pressed extra-virgin olive oil because studies have shown that olive oil offers protection against heart disease by controlling LDL (bad) cholesterol levels while raising HDL (good) levels. For further information, see www .healingdaily.com/detoxification-diet/olive-oil.htm. Why cold pressed? Cold-pressed oil is produced with the use of a low heat technique, which keeps the flavor, nutritional value, and color of the oil. Although it is more expensive it is also of higher quality. For further information, see www.wisegeek.com/what-is -cold-pressed-oil.htm. One last comment: we like a lot of garlic and cilantro in our food, and our recipes reflect this. Feel free to adjust the amount of garlic or cilantro in any of the recipes in this book to suit your family’s tastes.

People tend to think that to eat healthy means to eat yucky—not so. The secret is in how you season and prepare your food. These healthy recipes will not only show you different kinds of foods you might not have thought about before, but they also give you some great ideas on how to season and prepare your meals. It’s all about choices, and the more informed you are, the more choices you’ll have. After the fast is over, don’t run out and get fast food! In Section 2 we have included dozens of healthy recipes so you can transition from the Daniel fast to making healthy eating a lifestyle! In addition, the pasta dishes are wheat and gluten free.

Medical studies now confirm that a large percentage of the health problems in America are digestive related. According to the website Digestive System Disorders, digestive issues for the most part cause a number of diseases, such as colon, rectal, and stomach cancer; diarrhea; diverticular disease; digestive tract gas; heartburn; hepatitis; inflammatory bowel disease; irritable bowel syndrome; lactose intolerance; and stomach and duodenal ulcers. According to a recent article written on digestive disorders:

The function of the digestive system is to take the food and liquids that we put into our mouths and then either turn these foods and liquids into nutrients or energy needed by the cells of our body, or alternatively turn them into waste products that are then expelled

by our body as bowel movements. When something goes wrong with this everyday process and some part of the process doesn’t work properly, the end result is one kind or another of a digestive system disorder. There are many common digestive system disorders.

In fact, almost any natural health practitioner will tell you that food, good or bad, plays a definitive part in your health. The Daniel fast is a wonderful way to begin a life of good eating and good health. When we started doing the Daniel fast many years ago in our church, we started at the beginning of the year, around January 7, and for the next twenty-one days we consumed vegetables, fruit, and water—only! We did the fast for a number of reasons. First of all, turning your plate down and using that time to spend with the Lord is always a good thing. Second, after the holidays, most of us had abused food so much with all the celebrating we had done that we actually looked forward to the fast. Third, after a few years, a number of our members began to experience the benefit of the fast, because not only did we lose weight but also we felt better. Symptoms our bodies had manifested—such as heartburn, diarrhea, and irritable bowel syndrome—began to disappear. (NOTE: These recipes should never be used in place of physician-prescribed medications or medical procedures prescribed by your doctor for any and all medical conditions.)

Back in 1999, after we had moved from New York to Florida, our girls, who were six and eight at the time, seemed to always be getting colds, runny noses, ear infections—something anyone with children knows something about. I grew tired of taking them to the doctor every so often just to have the doctor give them another antibiotic. I was sharing my frustrations about this with our dear friend Ruth Chironna. She asked me if I gave our girls cow’s milk. “Of course,” I replied. “What else is there to give them?” She told me to get them off of it and introduce them to rice milk. I immediately began introducing a little bit of rice milk mixed in with cow’s milk until I had weaned them off of dairy altogether. That was over a decade ago, and I can count on one hand the number of times in the last decade when they’ve been really sick or had really bad colds—and they never had another ear infection. They are now eighteen and twenty and are for the most part extremely healthy! This extended into our food, and before we knew it, we were eating better and going to the doctor a lot less. Do we ever cheat and have that slice of pizza or a burger? Sure! But everything in moderation! Changing our diet to include more vegetables, fruit, no sodas, and more water has significantly altered our lives. We trust that as you employ these changes, starting with the Daniel fast recipes, you will experience the kind of health that God intended for us to enjoy!

Whether you begin the Daniel fast at the beginning of the New Year or want to start it right now, we believe that The Daniel Fast Made Delicious is going to change the way you look at food, the way you prepare food, and the way you feel about food. Get started today! You’re going to love these recipes!

What more can we say but…

Bon appétit!

Buen provecho!

Guten appetit!